A message from Cory
Introduction to Vinyasa
3 level progression
Gravity Yoga®
A Yoga program that targets tight hamstrings, hips, back and shoulders using three principles
Slow flow Vinyasa
Creatively moving with the rhythm of your breath cultivating Sattva / balance.
Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Our Virtual Studio
Yoga Classes
Why this yoga practice?? These yoga classes are about a different perspective in your Vinyasa based practice, one that cultivates Sthira (stability and strength) and Sukha (ease and bliss). When one has both, one can truly attain Self-realization. And that is the goal of Yoga.
Personal Trainings
Ready to commit to your practice in a new way? Talk to us about your personal training goals . Fundamental 101 vinyasa training is available upon request. Email me at Cory@corysyoga.com